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Classes

For class reservations look on the Mind+Body app.

Download the FALL/WINTER Group Fitness Class Schedule

Download the Class Descriptions

Download C.O.R.E BOXING Class Schedule

Aqua Fit

Location - Pool

Monday @ 1:00-1:40 PM   w/ Mary
Wednesday @ 1:00-1:40 PM   w/ Mary

Total body workout! Cardio and strength moves.

Aqua HIIT

Location - Pool

Tuesday @ 9:00-9:45 AM   w/ Timber
Thursday @ 9:00-9:45 AM   w/ Timber

Aqua HIIT is a high intensity, interval training class in the pool. This class uses water as resistance to increase the intensity of the workout.

Aqua Survivor

Location - Pool

Monday @ 9:00-9:45 PM   w/ Timber Grebner (Gentle)

In conjunction with the Hult Center, this gentle class is free to cancer survivors and caretakers

Aqua Zumba

Location - Pool

Saturday @ 8:15-9:15 AM   w/ Matt

Fun Zumba moves in the pool!

Barre

Location - Small Studio

Friday @ 10:00-10:50 AM   w/ Lynne

This cardio and strength workout is a combination of upper and lower body endurance strength work, flexibility, and barre training.

Indoor Cycling

Location - Spin Room

Monday @ 5:30-6:15 AM   w/ Cassie
Friday @ 5:30-6:15 AM w/ Cassie
Saturday @ 9:00-9:45 AM w/ Rotating Instructor

Similar to the spinning format but with different instructor certification guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your bike!

AMP’D Strength

Location - Large Studio

None at this time.

Using resistance bands and kettlebells for an ultimate workout experience with heart-pumping music for 60 minutes of calorie torching fun.

Kickstart

Location - Track Area

Monday @ 9:45-10:45 AM   w/ Kimberly
Wednesday @ 9:45-10:45 AM   w/ Kimberly
Friday @ 9:45-10:45 AM   w/ Kimberly

KICKSTART- Is a strength class with optional cardio circuits. Kimberly will walk you through the machines and show you how set up and use them properly. The actual individual circuit typically takes 20-30 minutes to complete therefore you can come and go within that hour time slot. Kimberly will be there to answer any questions as you go along, help with modifications, track your progress, and help set the equipment each time as needed. Perfect for those starting their fitness journey or advanced lifters who want help tracking their progress.

Pilates

Location - Large Studio

Monday @ 10:00-10:45 AM   w/ Lynne

Pilates will improve core strength, flexibility, balance posture, & develop body awareness

Aqua Fun and Fit

Location - Pool

Friday @ 1:00-1:40 PM   w/ Abby (Gentle)

Specifically designed to increase balance, range of motion, and strength & endurance

Strength Building

Location - Large Studio

Wednesday @ 10:00-10:50 AM   w/ Lynne

Group weight training using a variable weight barbell, hand weights and/or bands, challenging every major muscle group, ending with abs and a stretch. PowerFlex PLUS, will incorporate other equipment.

Silver Sneakers Classic

Location - Large Studio

Monday @ 8:00-8:45 AM   w/ Diane
Wednesday @ 8:00-8:45 AM   w/ Diane

Have fun and move to the music with exercises to increase strength, range of movement weights, elastic tubing and a ball are offered for resistance. A chair is available if needed.

SomaYoga

Location - Large Studio

None at this time.

A progressive approach to therapeutic yoga where we will blend classic yoga with the neuromuscular retraining of somatics.

Interval Strength Training

Location - Large Studio

Tuesday @ 6:00-6:45 AM   w/ Kimberly
Thursday @ 6:00-6:45 AM   w/ Kimberly

Interval training focused on full body strength circuits with some cardio mixed in to provide a well-rounded, calorie burning workout. Modifications and progressions will be provided for all levels.

SPIN Fusion

Location - Spin Room and Underground Overflow

Tuesday @ 9:00-10:00 AM   w/ Cassie
Thursday @ 9:00-10:00 AM   w/ Cassie

First half of class is spent on the bike. The second half is spent doing strength movements using various equipment. All levels welcome.

Spinning

Location - Spin Room

Monday @ 9:00-9:50 AM   w/ Lynne
Tuesday @ 6:30-7:15 PM  w/ Ron
Wednesday @ 9:00-9:50 AM   w/ Lynne
Thursday @ 6:30-7:15 PM  w/ Ron
Friday @ 9:00-9:50 AM   w/ Lynne

This class follows official spinning class guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your bike!

WERQ

Location - Gym on Wednesday. Large Studio on Thursday.

Wednesday @ 5:30-6:30 PM   w/ Sharli

WERQ is a fiercely fun dance workout based on pop, rock, and hip-hop music. Join the Fun!

Yoga Flow

Location - Large Studio

Monday @ 9:00-9:50 AM   w/ Trish
Wednesday @ 5:30-6:20 PM   w/ Trish

Practice body alignment with beginner and intermediate classic yoga postures to maintain and restore a healthy spine.

Vinyasa Yoga

Location - Large Studio

None at this time.

Vinyasa Yoga connects pranayama (breath) to asana (movement). The intention of this practice is to progressively open and engage the body in a series of flowing sequences that incorporates asanas in all planes of movement. All levels welcome.

Zumba

Location - Gym or Large Studio

Monday @ 5:30-6:25 PM   w/ Kimberly
Friday @ 9:00-9:30 AM   w/ Kimberly

Combines fun, easy to follow dance steps with hot Latin beats to help you shed pounds and inches fast! You will forget you are exercising!

Zumba Gold

Location - Large Studio

None at this time.

Easy to follow and fun basic Zumba steps

Happy Hour Fridays

Every Friday we offer a different class format allowing you to try out many different classes and make new friends! Friday Happy Hour Classes are FREE for members and only a $6 drop in fee for non members!

TBD

After the workout head to the Bullpen with everyone for dinner, drinks and friendship!