Total body workout! Cardio and strength moves.
In conjunction with the Hult Center, this gentle class is free to cancer survivors and caretakers
Fun Zumba moves in the pool!
Specifically designed to increase balance, range of motion, and strength & endurance
Have fun and move to the music with exercises to increase strength, range of movement weights, elastic tubing and a ball are offered for resistance. A chair is available if needed.
Easy to follow and fun basic Zumba steps