Classes

Barre

Location - Small Studio

Friday @ 10:00-10:50 AM   w/ Lynne

This cardio and strength workout is a combination of upper and lower body endurance strength work, flexibility, and barre training.

Balance + Strength

Location - Small Studio

Tuesday @ 10:00-10:45 AM   w/ Kimberly
Thursday @ 10:00-10:45 AM   w/ Kimberly

45 minutes focused on improving balance and functional strength using the bar, weights, chairs, bands and more!

Circl Mobility

Location - Large Studio

Wednesday @ 7:00-7:30 AM   w/ Kimberly

Flow through functional movements. Focus on breath work and improve mobility.

Indoor Cycling

Location - Spin Room

Monday @ 5:30-6:15 AM   w/ Cassie
Friday @ 5:30-6:15 AM w/ Cassie
Saturday @ 9:00-9:45 AM w/ Rotating Instructor

Similar to the spinning format but with different instructor certification guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your bike!

AMP’D Strength

Location - Large Studio

None at this time.

Using resistance bands and kettlebells for an ultimate workout experience with heart-pumping music for 60 minutes of calorie torching fun.

Kickstart

Location - Track Area

Monday @ 9:45-10:45 AM   w/ Kimberly
Wednesday @ 9:45-10:45 AM   w/ Kimberly
Friday @ 9:45-10:45 AM   w/ Kimberly

KICKSTART- Is a strength class with optional cardio circuits. Kimberly will walk you through the machines and show you how set up and use them properly. The actual individual circuit typically takes 20-30 minutes to complete therefore you can come and go within that hour time slot. Kimberly will be there to answer any questions as you go along, help with modifications, track your progress, and help set the equipment each time as needed. Perfect for those starting their fitness journey or advanced lifters who want help tracking their progress.

Pilates

Location - Large Studio

Monday @ 10:00-10:45 AM   w/ Lynne

Pilates will improve core strength, flexibility, balance posture, & develop body awareness

Strength Building

Location - Large Studio

Wednesday @ 10:00-10:50 AM   w/ Lynne

Group weight training using a variable weight barbell, hand weights and/or bands, challenging every major muscle group, ending with abs and a stretch. PowerFlex PLUS, will incorporate other equipment.

Silver Sneakers Stability

Location - Large Studio

Wednesday @ 11:00-11:45   w/ Diane

A class focused on stability exercises and fall prevention to maintain independence and confidence in everyday life.

Silver Sneakers Classic

Location - Large Studio

Monday @ 8:00-8:45 AM   w/ Diane
Wednesday @ 8:00-8:45 AM   w/ Diane
Wednesday @ 9:00-9:45 AM   w/ Diane
Friday @ 8:00-8:45 AM   w/ Patty (STARTING: 5/10/24)

Have fun and move to the music with exercises to increase strength, range of movement weights, elastic tubing and a ball are offered for resistance. A chair is available if needed.

SomaYoga

Location - Large Studio

None at this time.

A progressive approach to therapeutic yoga where we will blend classic yoga with the neuromuscular retraining of somatics.

Interval Strength Training

Location - Large Studio

Tuesday @ 6:00-6:45 AM   w/ Kimberly
Thursday @ 6:00-6:45 AM   w/ Kimberly

Interval training focused on full body strength circuits with some cardio mixed in to provide a well-rounded, calorie burning workout. Modifications and progressions will be provided for all levels.

SPIN Fusion

Location - Spin Room and Underground Overflow

Tuesday @ 9:00-10:00 AM   w/ Cassie
Tuesday @ 3:00-4:00 PM   w/ Cassie
Thursday @ 9:00-10:00 AM   w/ Cassie
Thursday @ 3:00-4:00 PM   w/ Cassie

First half of class is spent on the bike. The second half is spent doing strength movements using various equipment. All levels welcome.

Spinning

Location - Spin Room

Monday @ 9:00-9:50 AM   w/ Lynne
Tuesday @ 6:30-7:15 PM  w/ Ron
Wednesday @ 9:00-9:50 AM   w/ Lynne
Thursday @ 5:30-6:15 PM  w/ Ron
Friday @ 9:00-9:50 AM   w/ Lynne

This class follows official spinning class guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your bike!

WERQ

Location - Large Studio.

Wednesday @ 6:30-7:30 PM   w/ Sharli

WERQ is a fiercely fun dance workout based on pop, rock, and hip-hop music. Join the Fun!

Yoga Flow

Location - Large Studio

Monday @ 9:00-9:50 AM   w/ Trish
Wednesday @ 5:30-6:20 PM   w/ Trish

Practice body alignment with beginner and intermediate classic yoga postures to maintain and restore a healthy spine.

Vinyasa Yoga

Location - Large Studio

None at this time.

Vinyasa Yoga connects pranayama (breath) to asana (movement). The intention of this practice is to progressively open and engage the body in a series of flowing sequences that incorporates asanas in all planes of movement. All levels welcome.

Zumba

Location - Gym or Large Studio

Monday @ 5:30-6:25 PM   w/ Kimberly
Friday @ 9:00-9:30 AM   w/ Kimberly

Combines fun, easy to follow dance steps with hot Latin beats to help you shed pounds and inches fast! You will forget you are exercising!

Zumba Gold

Location - Large Studio

None at this time.

Easy to follow and fun basic Zumba steps