Balance + Strength

45 minutes focused on improving balance and functional strength using the bar, weights, chairs, bands and more!

Circl Mobility

Flow through functional movements. Focus on breath work and improve mobility.

Kickstart

KICKSTART- Is a strength class with optional cardio circuits. Kimberly will walk you through the machines and show you how set up and use them properly. The actual individual circuit typically takes 20-30 minutes to complete therefore you can come and go within that...

AMPD Kettlebell

Upbeat music, choregraphed moves, and strength training ll while using kettlebells in traditional and non-traditional ways. Combined benefits for a full body workout.

Interval Strength Training

Interval training focused on full body strength circuits with some cardio mixed in to provide a well-rounded, calorie burning workout. Modifications and progressions will be provided for all levels.