KICKSTART- Is a strength class with optional cardio circuits. Kimberly will walk you through the machines and show you how set up and use them properly. The actual individual circuit typically takes 20-30 minutes to complete therefore you can come and go within that...
Interval training focused on full body strength circuits with some cardio mixed in to provide a well-rounded, calorie burning workout. Modifications and progressions will be provided for all levels.
