KICKSTART- Is a strength class with optional cardio circuits. Kimberly will walk you through the machines and show you how set up and use them properly. The actual individual circuit typically takes 20-30 minutes to complete therefore you can come and go within that...

Silver Sneakers Classic

Have fun and move to the music with exercises to increase strength, range of movement weights, elastic tubing and a ball are offered for resistance. A chair is available if needed.


A progressive approach to therapeutic yoga where we will blend classic yoga with the neuromuscular retraining of somatics.