Balance + Strength

45 minutes focused on improving balance and functional strength using the bar, weights, chairs, bands and more!

AMP’D Strength

Using resistance bands and kettlebells for an ultimate workout experience with heart-pumping music for 60 minutes of calorie torching fun.

AMPD Kettlebell

Upbeat music, choregraphed moves, and strength training ll while using kettlebells in traditional and non-traditional ways. Combined benefits for a full body workout.

Strength Building

Group weight training using a variable weight barbell, hand weights and/or bands, challenging every major muscle group, ending with abs and a stretch. PowerFlex PLUS, will incorporate other equipment.