Balance + Strength 45 minutes focused on improving balance and functional strength using the bar, weights, chairs, bands and more!
AMP’D Strength Using resistance bands and kettlebells for an ultimate workout experience with heart-pumping music for 60 minutes of calorie torching fun.
Strength Building Group weight training using a variable weight barbell, hand weights and/or bands, challenging every major muscle group, ending with abs and a stretch. PowerFlex PLUS, will incorporate other equipment.
