This class follows official spinning class guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle and arrive early to reserve your...
Vinyasa Yoga connects pranayama (breath) to asana (movement). The intention of this practice is to progressively open and engage the body in a series of flowing sequences that incorporates asanas in all planes of movement. All levels welcome.
