Indoor Cycling

Similar to the spinning format but with different instructor certification guidelines. Group cycling classes are designed for all fitness levels. Every instructor creates their own ride profile so be sure to try several classes! Don’t forget a towel and water bottle...

AMP’D Strength

Using resistance bands and kettlebells for an ultimate workout experience with heart-pumping music for 60 minutes of calorie torching fun.

Yoga Flow

Practice body alignment with beginner and intermediate classic yoga postures to maintain and restore a healthy spine.