Barre

This cardio and strength workout is a combination of upper and lower body endurance strength work, flexibility, and barre training.

Balance + Strength

45 minutes focused on improving balance and functional strength using the bar, weights, chairs, bands and more!

Circl Mobility

Flow through functional movements. Focus on breath work and improve mobility.

Kickstart

KICKSTART- Is a strength class with optional cardio circuits. Kimberly will walk you through the machines and show you how set up and use them properly. The actual individual circuit typically takes 20-30 minutes to complete therefore you can come and go within that...

Pilates

Pilates will improve core strength, flexibility, balance posture, & develop body awareness