Total body workout! Cardio and strength moves.
Aqua HIIT is a high intensity, interval training class in the pool. This class uses water as resistance to increase the intensity of the workout.
In conjunction with the Hult Center, this gentle class is free to cancer survivors and caretakers
Fun Zumba moves in the pool!
This cardio and strength workout is a combination of upper and lower body endurance strength work, flexibility, and barre training.
